TUSCAN CHICKEN BREASTS
"I teach a college humanities class one night a week and rely on quick recipes to make dinner for my family before I race out the door," writes Erin Mylroie of St. George, Utah. "This has been a favorite that everyone adores. To save even more time, I often buy chopped onion and bell peppers from the produce section."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute onion and peppers in oil for 4-5 minutes or until crisp-tender. Stir in garlic; cook 1-2 minutes longer or until vegetables are tender. , Flatten chicken to 1/2-in. thickness; place over vegetables. Add the tomatoes, broth, vinegar, salt, sugar, pepper flakes and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until chicken juices run clear and sauce is thickened. Serve with pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 164 calories, Fat 6g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 653mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.
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