TUSCAN CHICKEN AND BEANS

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TUSCAN CHICKEN AND BEANS image

Categories     Soup/Stew     Bean     Healthy

Number Of Ingredients 10

2 teaspoons fresh rosemary (or 3/4 teaspoon dried rosemary)
1 lb boneless chicken tenders
Cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19-oz) can cannellini beans (undrained)
1 cup reduced-sodium chicken broth
2 tablespoons julienne-cut sun-dried tomatoes
2 tablespoons cornstarch
1/4 cup water

Steps:

  • 1.Preheat large sauté pan on medium-high 2-3 minutes. Coat chicken with cooking spray; sprinkle with rosemary, salt, and pepper. Place chicken in pan; cook and stir 2 minutes to brown chicken. 2.Stir in beans, broth, and tomatoes. Combine cornstarch and water until blended; add mixture to pan, stirring continuously, and bring to a boil. Reduce heat to medium and cook 5 minutes. Serve.

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