TUSCAN BEAN 'GOPPEL'

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Tuscan Bean 'Goppel' image

Easy earthy side dish--or on its own with some good crusty bread and a glass of wine. Add grilled vegetables for vegetarian entree.

Provided by Donna McQueen

Categories     Bean and Pea Side Dishes

Time 15m

Yield 6

Number Of Ingredients 7

2 (15.5 ounce) cans cannellini beans, drained
1 (14.4 ounce) can petite diced tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic, chopped
1 pinch red pepper flakes, or to taste
¼ cup crumbled feta cheese
¼ cup chopped fresh cilantro

Steps:

  • In a medium saucepan, combine beans, tomatoes, olive oil, garlic and red pepper flakes. Stir over medium heat until mixture begins to bubble. Remove from heat and mix in the feta cheese and cilantro.

Nutrition Facts : Calories 173.3 calories, Carbohydrate 23.7 g, Cholesterol 9.3 mg, Fat 5.2 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 516.2 mg, Sugar 2.1 g

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