TURKEY VEGETABLE LO MEIN

Turkey Vegetable Lo Mein image

When I have only 20 minutes to get dinner on the table, this is the recipe I reach for.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2 cups frozen stir-fry vegetables
3/4 cup chicken broth
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon sugar
1/4 teaspoon garlic powder
1/8 teaspoon crushed red pepper flakes
2 ounces uncooked angel hair pasta or vermicelli, broken into 2-inch pieces
1 teaspoon cornstarch
1 tablespoon water
1 cup julienned cooked turkey breast

Steps:

In a large saucepan, combine the vegetables, broth, soy sauce, ginger, sugar, garlic powder and pepper flakes. Bring to a boil. Add pasta. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender., Combine cornstarch and water until smooth. Stir into pasta mixture; add turkey. Bring to a boil; cook and stir 3 minutes, until thickened.

Nutrition Facts : Calories 296 calories, Fat 2g fat (0 saturated fat), Cholesterol 60mg cholesterol, Sodium 1357mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 5g fiber), Protein 30g protein.