TURKEY OAT BURGERS

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Turkey Oat Burgers image

These are not the ordinary "dry" ground turkey you are thinking of. I grilled mine on low for about 8 minutes per side. I suggest if you aren't the biggest fan of onions maybe add 1/4 cup. This was from a cooking light magazine.

Provided by jamb7866

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup oats
1 cup finely chopped onion (I used 1/3 cup)
1 tablespoon chili powder
1 teaspoon salt (I use salt lite)
2 large egg whites, lightly beaten
1 (14 1/2 ounce) can no-salt-added whole tomatoes, drained and chopped
1 1/2 lbs 99% lean ground turkey
cooking spray

Steps:

  • Combine all ingredients.
  • Divide mixture into 6 patties.
  • Heat grill pan coated with cooking spray over medium high heat or lightly spray grill rack.
  • Cook for 6 minutes on each side or until done.
  • Serve with favorite condiments on roll.

Nutrition Facts : Calories 300.8, Fat 10.8, SaturatedFat 2.7, Cholesterol 78.2, Sodium 501.9, Carbohydrate 23.2, Fiber 4.4, Sugar 2.9, Protein 28.9

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