TURKEY MEAT LOAF

Turkey Meat Loaf image

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. -Ruby Rath, New Haven, Indiana

Provided by Taste of Home

Categories Dinner

Time 1h15m

Yield 10 servings.

Number Of Ingredients 12

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Ingredients

1 cup quick-cooking oats
1 medium onion, chopped
1/2 cup shredded carrot
1/2 cup fat-free milk
1/4 cup egg substitute
2 tablespoons ketchup
1 teaspoon garlic powder
1/4 teaspoon pepper
2 pounds lean ground turkey
TOPPING:
1/4 cup ketchup
1/4 cup quick-cooking oats

Steps:

Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly., Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 188mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges