TURKEY BEAN CASSEROLE
This is a comforting and healthy dish. You can also use the leftover veggies and some of their cooking water (from the initial stock stage) to make a quick and tasty pureed soup.
Provided by Sackville
Categories Stew
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Soak beans overnight in plenty of cold water.
- Drain then put into a large pot and cover with fresh water.
- Add the carrots, half the onion and the bouquet garni.
- Bring to a boil, cover, reduce the heat and simmer for 45 minutes until the beans are tender.
- Drain, reserving the beans and 150ml or 1/4 pint of the cooking water.
- Discard the vegetables.
- Heat the oil in the pot and cook the rest of the onion for 5 minutes.
- Add the chilli and garlic and cook for a further minute until softened.
- Add the turkey and fry for five minutes, then add the peppers and courgettes.
- Season well, cover and cook for five minutes until the vegetables are slightly softened.
- Add the tomatoes and tomato paste.
- Cover and bring to a boil.
- Add the beans and the reserved cooking liquid.
- Season again, then cover and simmer for 15 minutes.
- Ladle into bowls and garnish with basil leaves.
Nutrition Facts : Calories 163.5, Fat 4.5, SaturatedFat 1, Cholesterol 37.9, Sodium 87.9, Carbohydrate 16.9, Fiber 4.2, Sugar 9.2, Protein 15.7
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