TURKEY, BARLEY AND VEGETABLE STEW

TURKEY, BARLEY AND VEGETABLE STEW image

Number Of Ingredients 13

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1-1/4 lb ground turkey
chicken broth
small can diced tomatoes
2-1/2 cup water
1/2 C barley ( or 1 C)
3 large carrots (~ 8 oz)
1 red bell pepper
1 large potato (~10 oz)
1 med onion (~ 6 oz)
1 small garlic clove
1/2 t each dried basil, thyme, rosemary, marjoram (use less of this one)
3/4 t salt
pepper to taste

Steps:

1. Brown turkey in pressure cooker. Drain off fat, Add tomtoates, water, + barley. Cover PC and bring to full pressure. Reduce heat to stabilize and cook 10 min. 2. Meanwhile, split carrots lengthwise and cut into 1/4" thick chunks. Cut pepper. Peel and dice potato. Dice onion and mince garlic. 3. After 10 min, release pressure and add veggies and spices. Cover PC, bring to pressure. Reduce heat until stabilized and cook 10 min more. Release pressure. Serve with bread and salad.