TUNA WITH OLIVE SAUCE

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Tuna With Olive Sauce image

I am always looking for simple, tasty dishes to make for DH's lunch. I whipped this up & he loved it.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 (7 ounce) envelope tuna in water, drained
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 onion
1/3 cup black olives, pitted
2 tablespoons fresh parsley
1 (8 ounce) can tomato sauce

Steps:

  • Heat the olive oil in a frying pan. Saute the tuna & next four ingredients for 5 minutes.
  • Mince the onion, parsley, & olives in a food processor then add to the tuna.
  • Cook for additional 5 minutes then add the tomato sauce.
  • Simmer on low heat for 7 minutes.
  • Serve with thick bread.

Nutrition Facts : Calories 330.7, Fat 19.4, SaturatedFat 3.1, Cholesterol 43.7, Sodium 1481.1, Carbohydrate 13.4, Fiber 3.1, Sugar 6.2, Protein 26.8

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