TUNA SALAD WITH RICE AND VEGETABLES
Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature. Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended.
Provided by omniminded
Categories One Dish Meal
Time 7m
Yield 1-1 1/2 quarts, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Strain as much water as you are able from the tuna.
- Combine all ingredients except rice and peas in order of ingredients listed inside a quart size (or larger) Glad Ware container.
- Mix thoroughly. (That makes the Tuna Salad.).
- Mix in the rice.
- Mix in the peas.
- Eat, or cover and store in the refrigerator.
Nutrition Facts : Calories 1368.3, Fat 28.3, SaturatedFat 4.6, Cholesterol 145, Sodium 2643.6, Carbohydrate 147.8, Fiber 6.5, Sugar 19.6, Protein 123.8
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