TUNA POKE

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Tuna Poke image

Make and share this Tuna Poke recipe from Food.com.

Provided by sheepdoc

Categories     Hawaiian

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

2 teaspoons wakame seaweed
1 teaspoon hijiki seaweed
12 ounces tuna, sashimi grade, cut in 1/2 inch cubes
3 ounces sweet onions, diced
1 green onion, thinly sliced
1 teaspoon sesame seeds
4 teaspoons soy sauce
2 teaspoons toasted sesame oil
1 teaspoon honey
crushed red pepper flakes
salt

Steps:

  • Put seaweeds in separate bowls, cover with boiling water, let sit about 5 minutes. Drain, pat dry, chop the wakame.
  • Stir all ingredients together and adjust seasonings.
  • Can be served as a main course over white rice.

Nutrition Facts : Calories 165.1, Fat 6.8, SaturatedFat 1.4, Cholesterol 32.3, Sodium 369.9, Carbohydrate 4.2, Fiber 0.6, Sugar 2.5, Protein 20.9

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