TUNA PITA POCKETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna Pita Pockets image

This comes from a local supermarket flyer and sounds so good. I hope to try it soon. Choose water packed tuna and low fat mayo for a heathy treat.

Provided by Michelle Dominic

Categories     Lunch/Snacks

Time 5m

Yield 1/2 pitas, 4 serving(s)

Number Of Ingredients 7

184 g tuna in water, drained
75 ml mayonnaise
125 ml apples, chopped
50 ml carrots, shedded
15 ml lemon juice
2 pita bread, cut in half
200 ml alfalfa sprouts or 200 ml lettuce, shredded

Steps:

  • In a small bowl combine tuna, mayo, apple, carrot and lemon juice.
  • Fill each pita half with alfalfa sprouts or lettuce and 1/4 of the tuna mixture.

Nutrition Facts : Calories 224.1, Fat 7.7, SaturatedFat 1.3, Cholesterol 23.9, Sodium 464.1, Carbohydrate 24.4, Fiber 1.4, Sugar 3.6, Protein 14.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #seafood     #no-cook     #fish     #dietary     #sandwiches     #tuna     #saltwater-fish     #number-of-servings     #presentation     #served-cold     #technique

You'll also love

Baked Spinach and Chicken Dip_image Baked Spinach and Chicken Dip

Gluten-Free Pumpkin Bread_image Gluten Free Pumpkin Bread

Rhubarb Chutney_image Rhubarb Chutney

Spinach Souffle Side Dish_image Spinach Souffle Side Dish

Wild Rice Stuffing_image Wild Rice Stuffing

Caramel Apple Upside-Down Cakes_image Caramel Apple Upside Down Cakes

Greek Vinaigrette or Marinade_image Greek Vinaigrette or Marinade

GAZPACHO PASTA WITH CANNELLINI BEANS_image GAZPACHO PASTA WITH CANNELLINI BEANS

Chocolate Rum Soaked Cherries_image Chocolate Rum Soaked Cherries

Italian Seafood Boil_image Italian Seafood Boil

QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES_image QUICK WHITE BEAN STEW WITH SWISS CHARD AND TOMATOES

Empanadas (Appetizer)_image Empanadas (Appetizer)

Frog Eye Salad Recipe - (4.5/5)_image Frog Eye Salad Recipe (4.5/5)

Redneck Caviar Party Dip/Salsa_image Redneck Caviar Party Dip/Salsa

SALTED BROWN BUTTER BUTTERSCOTCH OATMEAL COOKIES Recipe_image SALTED BROWN BUTTER BUTTERSCOTCH OATMEAL COOKIES Recipe

Coconut/Banana Cream Pie_image Coconut/Banana Cream Pie

Salmon With Orange and Soy Sauce_image Salmon With Orange and Soy Sauce

Tapioca Pudding_image Tapioca Pudding

German Potato Salad (Kartoffelsalat)_image German Potato Salad (Kartoffelsalat)

Cream Cheese Bars_image Cream Cheese Bars