Make and share this Tuna, Olive and Anchovy Salad recipe from Food.com.
Provided by flibble
Categories Lunch/Snacks
Time 14m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Before starting, remove the anchovies from the oil they come in and marinade in balsamic vinegar for 1hr minimum. Try to remove as much oil as possible. I buy a 100g jar of anchovies in olive oil, drain, and replace the oil with vinegar. Store this in the fridge for on demand de-salted marinated anchovies
- Cook the penne in a pan of boiling water. Go easy on the salt - there'll be enough from the anchovy.
- Whilst the pasta cooks, drain olives if tinned, and cut them in half.
- Trim and peel the carrot, and chop in to a thick julienne - strips 0.5cm (1/4") thick.
- Trim the spring onion, removing as little as possible of the root (white) end, and most of the 'leaf' end. Finely mince this, and the garlic.
- Remove the anchovy from vinegar, and mince very finely.
- Rince the green been and the lettice, and roughly chop.
- When the pasta is al-dente (cook until edible, but firm), add some cold water so the pasta can cool slightly, and drain well.
- Combine all ingredients.
- Stir well and season.
- Enjoy!
Nutrition Facts : Calories 570.3, Fat 12.2, SaturatedFat 2.3, Cholesterol 40.1, Sodium 420.5, Carbohydrate 87.2, Fiber 13.3, Sugar 2.7, Protein 29.6
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