TUNA FISH CURRY
Make and share this Tuna Fish Curry recipe from Food.com.
Provided by roja khan
Categories Tuna
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- thinly slice the onion,red and green peppers,discarding tht seeds from the pepper.
- heat the oil in a karahi or wok and stirfry the cumin seeds for 2-3 minutes until they begin to spit and splutter.
- add the ground cumin,coriander,chilli powder and salt and cook for 2-3 minutes.then add the garlic,onion and pepper.
- fry the vegetables,stirring from time to time,for 5-7 minutes until the onion has light browned.
- stir in the tuna,green chillies and ginger and cook for 5 minutes.
- add the garam masala and lime juice and cook the curry for further 3-4 minutes.
- serve warm with split pitta bread with cucumber raita.
Nutrition Facts : Calories 229.7, Fat 10.2, SaturatedFat 1.9, Cholesterol 42, Sodium 384.7, Carbohydrate 9.7, Fiber 2.3, Sugar 4.5, Protein 25
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