TUNA, CORN & DILL PATTIES. ( HEALTHY VERSION)

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Tuna, Corn & Dill Patties. ( Healthy Version) image

This is a healthy version of the Tuna Pattie. To make a little healthier, I use low fat mayonnaise These can be served hot or cold, and are great with a little sour cream.

Provided by Tisme

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

425 g tuna in water, drained
1/2 cup ricotta cheese
2 tablespoons dill, chopped
1/2 teaspoon dried chili pepper flakes
1/2 cup corn kernel
1 teaspoon lime juice
1/2 cup breadcrumbs
2 eggs, lightly beaten
1/2 cup mayonnaise
salt and pepper, to taste

Steps:

  • Place all ingredients in a bowl and mix until well combined.
  • Shape large tablespoons of mixture into patties and place on a plate and refrigerate for ten minutes.
  • Heat 1/4 cup olive oil in a large non-stick fry pan over medium heat until hot.
  • Add the tuna patties and cook for four to five minutes on each side, or until cooked through.
  • Remove patties and drain on paper towel.

Nutrition Facts : Calories 430.2, Fat 20.4, SaturatedFat 5.8, Cholesterol 160.9, Sodium 771.1, Carbohydrate 26.6, Fiber 1.6, Sugar 3, Protein 35

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