TUNA, BROCCOLI AND PASTA BAKE
a wholesome comforting food, which can be served hot during the winter and cooler in the summer as a creamy salad-type dish if you like! You can also add sweetcorn, peas, carrots and most other vegetables to it!
Provided by wanderlust
Categories Tuna
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/400F/ gas mark 6.
- Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
- Flake tuna into an ovenproof dish.
- Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
- Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
- Spoon pasta and broccoli over the time and cover with the sauce.
- Mix breadcrumbs with the remaining cheese and sprinkle over the top.
- Bake for about 25 minutes until golden and crisp.
Nutrition Facts : Calories 608.4, Fat 25, SaturatedFat 8.2, Cholesterol 39.3, Sodium 569.4, Carbohydrate 55.4, Fiber 4, Sugar 8.5, Protein 40.1
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