TUNA ARTICHOKE MELTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tuna Artichoke Melts image

Make and share this Tuna Artichoke Melts recipe from Food.com.

Provided by Chris Reynolds

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 (6 ounce) can light chunk tuna in water, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon pepper
1/8 teaspoon dried oregano
2 English muffins, split and toasted

Steps:

  • In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper, and oregano. Spread over English muffin halves.
  • Place on a baking sheet. Broil 4-6 inches from the heat for 3-5 minutes or until heated through.
  • Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 253.4, Fat 2.1, SaturatedFat 0.7, Cholesterol 27.1, Sodium 676.3, Carbohydrate 30.3, Fiber 3.9, Sugar 3.4, Protein 27.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #lunch     #seafood     #easy     #fish     #sandwiches     #tuna     #saltwater-fish     #number-of-servings     #3-steps-or-less