TROPICAL PARADISE HALIBUT WITH MANGO SALSA

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TROPICAL PARADISE HALIBUT WITH MANGO SALSA image

Categories     Fish     Fruit     Low Fat     Grill/Barbecue

Yield Makes 4 servings

Number Of Ingredients 17

Mango Salsa
2 mangoes, chopped
1 papaya, chopped
4 leaves fresh basil, chiffoned
1/4 cup onion, diced
1/4 teaspoon jalepeno, minced
1 teaspoon lime juice
salt and pepper to taste
Tropical Paradise Halibut
4 fresh Halibut steaks, 1-inch thick
1 cup bread crumbs
1 teaspoon oregano leaves
1 teaspoon fresh thyme leaves, minced
2 teaspoons paprika
3 tablespoons parsley
1 1/2 teaspoon granulated garlic (or 1 teaspoon garlic salt)
salt and pepper

Steps:

  • Preheat grill for medium heat. Adjust grate/rack height to between 3-4 inches from heat source. Oil the grill rack well to avoid the fish sticking to the rack. Toss all the ingredients for the Mango Salsa in a medium bowl and let sit for 15 minutes. Meanwhile, combine the bread crumbs, oregano, thyme, paprika, parsley, garlic and salt and pepper in a shallow dish. Dredge each halibut steak in the dry mixture. When all the steaks are breaded, grill the halibut for 5-7 minutes per side or until the fish flakes easily. Do not overcook or the fish will be dry! Top halibut with the mango salsa and serve.

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