TROPICAL GUACAMOLE

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Tropical Guacamole image

Provided by McKel Hill

Categories     appetizer

Time 20m

Yield 12 servings

Number Of Ingredients 10

2 avocados, peeled and pitted
1/2 cup diced pineapple
1/2 cup diced tomato
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup diced red onion
1/4 teaspoon sea salt
Pinch ground cayenne
Juice of 1 lemon, plus more if needed
Juice of 1 lime

Steps:

  • Place the avocados into a mixing bowl, which can double as a serving bowl. Using the back of a fork, mash the avocado until creamy.
  • Next, add the diced pineapple, tomatoes, cilantro, mint, onions, black pepper, cumin, salt, cayenne, lemon juice and lime juice. Stir to combine, and adjust the seasonings to taste.
  • Serve immediately. If serving at a later time, squeeze extra lemon juice on the very top layer of the avocado, place in an airtight container and store in the refrigerator until serving time.

Nutrition Facts : Calories 88 calorie, Fat 7 grams, SaturatedFat 1 grams, Sodium 63 milligrams, Carbohydrate 6 grams, Fiber 4 grams, Protein 1 grams, Sugar 2 grams

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