TROPICAL GREEN POWER SHAKE

Tropical Green Power Shake image

This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.

Provided by Evan Chambers

Categories Drinks Recipes Smoothie Recipes Veggie

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 ½ cups milk
1 cup chopped fresh pineapple
1 cup fresh spinach
½ cup plain yogurt
½ banana
2 tablespoons unsweetened coconut flakes
1 tablespoon ground flax seeds

Steps:

Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.

Nutrition Facts : Calories 516.8 calories, Carbohydrate 66.8 g, Cholesterol 36.6 mg, Fat 20.1 g, Fiber 8.3 g, Protein 23 g, SaturatedFat 12.9 g, Sodium 268.2 mg, Sugar 50.3 g