TROPICAL FRUIT SMOOTHIE

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Tropical Fruit Smoothie image

Provided by Katie Lee Biegel

Categories     beverage

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 7

2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract

Steps:

  • Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #beverages     #fruit     #easy     #beginner-cook     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #citrus     #tropical-fruit     #taste-mood     #3-steps-or-less

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