TROPICAL FRUIT MUFFINS

Tropical Fruit Muffins image

Yield 12 Muffins

Number Of Ingredients 17

Ingredients

DRY INGREDIENTS
1 1/4 cups unbleached flour
1 cup whole wheat flour
1/2 cup brown rice flour
1/4 cup light brown sugar
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1/4 teaspoon sea salt
WET INGREDIENTS
1 1/2 cups milk
1 ripe banana mashed (1/2 cup)
1/2 cup honey
1 large egg
2 teaspoons rum flavoring
1 tablespoon orange peel
GOODIES
1 cup mixed dried fruit

Steps:

1. Preheat the oven to 400°F. 2. Sift the dry ingredients together in a large bowl. 3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the dried fruit and stir to combine. 4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir. 5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top. 6. Bake for 15 to 20 minutes. 7. Cool the muffins at least 10 minutes before removing from the tin.

Nutrition Facts : Nutritional Facts Serves

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