TRICOLOR BELL PEPPER STIR FRY

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Tricolor Bell Pepper Stir Fry image

Make and share this Tricolor Bell Pepper Stir Fry recipe from Food.com.

Provided by dicentra

Categories     Peppers

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 green bell pepper, julienned
1 red bell pepper, julienned
1 yellow bell pepper, julienned
1 medium onion, sliced
1/4 cup sliced green onion
1 tablespoon minced fresh basil
1/2 teaspoon fresh thyme
1 teaspoon garlic powder
3 tablespoons dry white wine
2 tablespoons chopped fresh parsley

Steps:

  • Spray large skillet with cooking spray. Stir in vegetables, herbs and garlic powder.
  • Stir fry 2-3 minutes or until crisp-tender. Stir in wine. Sprinkle with parsley.

Nutrition Facts : Calories 53.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 10.2, Fiber 2.3, Sugar 3.4, Protein 1.6

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