TOSSED CHICKEN SALAD

Tossed Chicken Salad image

My mom came up with the recipe for this delicious chicken salad. It's great as a side dish or as a meal.-Gabriela Cappelli, Rock Springs, Wyoming

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1-1/2 cups chopped fresh broccoli
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium tomatoes, cut into wedges
1 cup grated carrot
1/2 cup minced fresh cilantro
1/2 cup reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice

Steps:

In a large bowl, combine the first seven ingredients. Drizzle with salad dressing; toss to coat.

Nutrition Facts : Calories 199 calories, Fat 7g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 16g protein. Diabetic Exchanges