TORTILLA VEGGIE MELTS

Tortilla Veggie Melts image

A tasty meal to throw together to use leftover veggies. It makes a great lunch, dinner or even a snack. You can use different veggies to your liking. This recipe is for 2 melts, but you can adjust for more servings.

Provided by VickyJ

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 11

Ingredients

2 wheat flour tortillas
1 cup shredded lettuce
1 medium shredded carrot
1 small onion, chopped
1 small tomatoes, chopped
1 cup shredded cheddar cheese (or any kind you like)
2 teaspoons olive oil
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon Worcestershire sauce (Use vegetarian version to make this recipe suitable for vegetarians.)
salt and pepper

Steps:

Heat olive oil in skillet over medium/high heat.
Add carrot, onion, tomato, garlic powder, Italian seasoning, Worcestershire sauce and salt-n-pepper to taste. Cook until onion is almost translucent, then add lettuce.
Steam warm tortillas in the microwave, or just have at room temperature.
Keep stirring, and when vegetables are tender, divide into two equal portions, and place shredded cheese over each portion.
Get warm plate ready with tortillas.
When cheese is melted over veggies, use spatula and lift each half portion in middle of tortilla.
Fold sandwich as you wish and enjoy!

Nutrition Facts : Calories 809.4, Fat 51.6, SaturatedFat 26.3, Cholesterol 118.7, Sodium 1172.7, Carbohydrate 52, Fiber 6.6, Sugar 10.6, Protein 36.2

*** Explore more Tortilla Veggie Melts Recipes »

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