TONNATO SAUCE

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My version isn't exactly traditional but for a quick, healthy, versatile meal or snack it's wonderful. Leave the anchovy out for a milder flavor, adding it for a more assertive flavor. Thin to the desired consistency by adding more mayo or sour cream.

Provided by Chef 4TeenSon

Categories     Spreads

Time 3m

Yield 1 cup, 2-4 serving(s)

Number Of Ingredients 9

7 ounces tuna in water, drained
1/4 cup fat-free mayonnaise
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 tablespoons capers
1 tablespoon extra virgin olive oil
2 flat anchovy fillets (optional) or 1 teaspoon anchovy paste (optional)
chopped fresh flat-leaf Italian parsley (optional)
salt and pepper

Steps:

  • In the bowl of a food processor add all the ingredients except the parsley. Puree until creamy, 1-2 minutes. Season with salt and pepper. Top with chopped parsley and additional capers if desired.
  • This is great tossed with pasta, as a salad dressing, spread on crostini or as a dip with veggies or crackers.

Nutrition Facts : Calories 219.2, Fat 10.8, SaturatedFat 1.9, Cholesterol 46.9, Sodium 887.7, Carbohydrate 5, Fiber 0.9, Sugar 2.4, Protein 24.9

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