TOMATO TACO SOUP FOR THE CROCK POT

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Tomato Taco Soup for the Crock Pot image

This is truly a "dump it in" recipe using canned veggies, but it tastes fresh due to the lime juice, cilantro and avocado; semi homemade I think they call it these days! Use this as a springboard, so to speak, and feel free to add a can of green chilis, onion, jalapenos, chicken, ground beef. . .you name it! It also freezes well.

Provided by januarybride

Categories     Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 14

1 (48 ounce) can tomato juice
1 (8 ounce) can tomato sauce
1 lime, juice of
1 tablespoon garlic, minced
2 tablespoons taco seasoning
1 (16 ounce) can diced tomatoes, undrained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can black beans, drained
1 (16 ounce) can corn
1/2 cup instant rice, uncooked
2 tablespoons fresh cilantro, chopped
2 avocados, diced small
sour cream (optional)
16 tortilla chips

Steps:

  • Dump all ingredients from the tomato juice down to the rice into the crockpot and stir. Cook on high for 2 hours.
  • Prior to serving, stir in fresh cilantro.
  • On top of each bowl of soup, crunch up chips, place a dollop of sour cream and sprinkle some avocado.

Nutrition Facts : Calories 314.9, Fat 8.9, SaturatedFat 1.3, Sodium 914.6, Carbohydrate 54.1, Fiber 12.7, Sugar 12.8, Protein 11.8

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