TOMATO CORN TOSS

Tomato Corn Toss image

Annette Marie Young of West Lafayette, Indiana uses the microwave to prepare this quick dish which features banana peppers, tomatoes and corn. If using fresh corn, plan on using 4 to 6 ears to get the 2 cups you'll need.

Provided by Taste of Home

Time 15m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1 medium tomato, seeded and diced
1 to 2 banana peppers, seeded and chopped
2 tablespoons water
1 teaspoon salt-free seasoning blend
2 cups frozen corn, thawed
1 tablespoon butter

Steps:

In a 1-qt. microwave-safe dish, combine the tomato, peppers, water and seasoning blend. Cover and microwave on high for 1 minute; stir. Cook 1 minute longer., Stir in corn and butter. Cover and microwave for 2-3 minutes or until heated through and butter is melted.

Nutrition Facts : Calories 147 calories, Fat 5g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 50mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges