TOMATO BASIL TILAPIA

Tomato Basil Tilapia image

Provided by Drazen

Categories Tilapia

Time 40m

Yield 1 fillet, 4-5 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
10 ounces spinach (one defrosted box)
16 ounces ricotta cheese
2 tablespoons Worcestershire sauce
1 lb tilapia fillet (about 4-5 fillets)
1 tablespoon lemon juice
1 teaspoon salt (or to taste)
2 plum tomatoes, diced
5 fresh basil leaves, chopped
2 scallions, sliced
1 tablespoon Old Bay Seasoning
1 teaspoon dill
4 tablespoons butter (I use smart balance)
1 tablespoon balsamic vinegar
2 teaspoons pepper (or to taste)
1/4 cup parmesan cheese, grated

Steps:

Grease the bottom of a casserole dish with oil.
In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
Sprinkle the fish with lemon juice and salt.
Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
Add the parm. cheese 5 minutes before the fish is done cooking.

Nutrition Facts : Calories 506.8, Fat 34.3, SaturatedFat 19.4, Cholesterol 153, Sodium 1059.7, Carbohydrate 10.9, Fiber 2.5, Sugar 2.6, Protein 41.2