TOFU TUNA

Tofu Tuna image

A fast, easy, and nutritious weeknight supper. Good served over whole wheat pasta. We also like it with green peas on the side.

Provided by Tucson Gal

Categories Seafood Fish Tuna

Time 25m

Yield 6

Number Of Ingredients 9

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Ingredients

2 tablespoons vegetable oil
1 onion, minced
2 stalks celery, minced
1 (12 ounce) package silken tofu
3 tablespoons mayonnaise
3 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon dill weed
1 (5 ounce) can tuna, drained and flaked, or more to taste

Steps:

Heat oil in a skillet over medium-high heat; saute onion and celery until softened, 5 to 10 minutes.
Combine tofu, mayonnaise, lemon juice, mustard, and dill weed in a bowl; mash with a potato masher until tofu is smooth and mixture is combined. Fold tuna into tofu mixture.
Stir tofu-tuna mixture into onion mixture; cook and stir until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 171 calories, Carbohydrate 4.6 g, Cholesterol 8.9 mg, Fat 12.9 g, Fiber 0.7 g, Protein 10.3 g, SaturatedFat 2 g, Sodium 127.9 mg, Sugar 1.5 g