TOFU TUNA

Tofu Tuna image

A fast, easy, and nutritious weeknight supper. Good served over whole wheat pasta. We also like it with green peas on the side.

Provided by Tucson Gal

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
1 onion, minced
2 stalks celery, minced
1 (12 ounce) package silken tofu
3 tablespoons mayonnaise
3 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon dill weed
1 (5 ounce) can tuna, drained and flaked, or more to taste

Steps:

Heat oil in a skillet over medium-high heat; saute onion and celery until softened, 5 to 10 minutes.
Combine tofu, mayonnaise, lemon juice, mustard, and dill weed in a bowl; mash with a potato masher until tofu is smooth and mixture is combined. Fold tuna into tofu mixture.
Stir tofu-tuna mixture into onion mixture; cook and stir until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 171 calories, Carbohydrate 4.6 g, Cholesterol 8.9 mg, Fat 12.9 g, Fiber 0.7 g, Protein 10.3 g, SaturatedFat 2 g, Sodium 127.9 mg, Sugar 1.5 g