TOFU PICCATA
Number Of Ingredients 9
Steps:
- 1. In small shallow bowl, combine flour, garlic salt, lemon-pepper seasoning and paprika mix well.2. Cut tofu into 8 slices. If necessary, dip slices in water to moisten. Dip each slice in flour mixture, turning to coat both sides.3. Heat oil in large nonstick skillet over medium-high heat until hot. Add tofu slices cook 2 to 4 minutes on each side or until golden brown.4. Add water, lemon peel and lemon juice to skillet. Reduce heat to low simmer 5 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 100 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 280 mg 12% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 5 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 1/2 Medium-Fat Meat, 1/2 Fat or 1/2 Carbohydrate, 1/2 Medium-Fat Meat, 1/2 FatSee Cook's Note: Tofu
Nutrition Facts : Nutritional Facts Serves
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