TOFU BURRITOS

Tofu Burritos image

Make and share this Tofu Burritos recipe from Food.com.

Provided by EMcooks

Categories Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

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Ingredients

3 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, chopped
1 bell pepper, diced
1 1/2 lbs firm tofu, crumbled or mashed
4 tablespoons tomato paste
2 tablespoons soy sauce
2 teaspoons paprika
1 tablespoon cumin
1 teaspoon oregano
1/2 cup cut corn
6 whole wheat tortillas
salsa

Steps:

Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
Add the bell pepper. Cook until the onions are soft.
Add spices, corn and tofu.
Mix in tomato paste, soy sauce and salt & pepper to taste.
Fill each tortilla with 3/4 cup of filling and roll up.
Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
Serve with Salsa.

Nutrition Facts : Calories 505.1, Fat 22.8, SaturatedFat 3.5, Sodium 1344.2, Carbohydrate 56.9, Fiber 4.8, Sugar 7.2, Protein 24.3

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