TOFU BUNDLES IN PHYLLO

Tofu Bundles In Phyllo image

Make and share this Tofu Bundles In Phyllo recipe from Food.com.

Provided by Dancer

Categories Cheese

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

4 sheets thawed phyllo pastry
1/2 package low-fat extra-firm tofu, shredded
1 carrot, shredded
1 large zucchini, shredded
150 g low-fat cheddar cheese, shredded
1/2 bunch fresh Baby Spinach, washed,dried and chopped
1 teaspoon dried coriander
1 teaspoon sea salt
1 teaspoon celery seed
1 tablespoon butter, melted
sesame seeds

Steps:

Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
Stack 4 sheets of phyllo and cut into 6 even squares.
Spoon 2 to 3 tablespoons filling into each square.
Fold corner to corner and turn over end flaps, sealing with a dab of water.
Place bundleson non-stick or lightly sprayed baking sheet.
Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
Bake at 425 degrees for 25 minutes.
Makes 2 servings of 3 bundles each.

Nutrition Facts : Calories 356.9, Fat 14.2, SaturatedFat 7.6, Cholesterol 31, Sodium 1952.8, Carbohydrate 33.4, Fiber 5.4, Sugar 5, Protein 25.9

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