TOFU BLUEBERRY FLUFF

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu Blueberry Fluff image

This is posted for the ZWT 2006. I have not tried this recipe and it is compliments of http://www.ivu.org/recipes/northam/tofu.html by Michael Tucker

Provided by Creation In Hope

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

2 tablespoons artificial sweetener, Honey-style (eg Maple Syrup)
2 1/2 cups unsweetened frozen blueberries, thawed and drained
1 (12 ounce) package mori-nu silken tofu (approximate size)

Steps:

  • In a blender or a food processor, combine all ingredients.
  • Whip until smooth.
  • Serve chilled.

Nutrition Facts : Calories 96.2, Fat 2.9, SaturatedFat 0.3, Sodium 5.2, Carbohydrate 14.3, Fiber 2.7, Sugar 9.3, Protein 4.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #desserts     #beans     #american     #southwestern-united-states     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #soy-tofu     #equipment     #small-appliance     #3-steps-or-less