TILAPIA WITH WHITE BEANS AND KALE SKILLET

Tilapia with White Beans and Kale Skillet image

Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans.

Provided by Hunt's

Categories Trusted Brands: Recipes and Tips Hunt's

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil, divided
4 tilapia fillets, thawed if frozen
½ teaspoon salt, divided
½ teaspoon ground black pepper, divided
¾ cup chopped onion
1 ½ teaspoons minced garlic
8 cups lightly packed chopped kale, ribs removed
1 (15 ounce) can cannellini beans, drained, rinsed
1 (14.5 ounce) can Hunt's® Diced Tomatoes, drained
1 cup dry white wine (such as Pinot Blanc or Chardonnay)

Steps:

Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).

Nutrition Facts : Calories 401.6 calories, Carbohydrate 37.1 g, Cholesterol 41 mg, Fat 9.6 g, Fiber 8.2 g, Protein 32.7 g, SaturatedFat 1.4 g, Sodium 944.2 mg, Sugar 5.3 g