TILAPIA WITH TOMATO-ORANGE RELISH RECIPE

Tilapia with Tomato-Orange Relish Recipe image

Provided by @MakeItYours

Number Of Ingredients 10

6 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
1/2 teaspoon salt, divided
1/2 teaspoon lemon-pepper seasoning
1 medium tomato, seeded and chopped
1 medium orange, peeled, sectioned and chopped
1/3 cup finely chopped red onion
1 tablespoon capers, drained
1-1/2 tablespoons brown sugar
1 tablespoon red wine vinegar

Steps:

Place fish in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon-pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork.
In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish.
Yield: 6 servings.
Originally published as Tilapia with Tomato-Orange Relish in Country Woman
December/January 2010, p37
Nutritional Facts
fillet with 8 teaspoons relish equals 219 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 381 mg sodium, 7 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
Print
Add to Recipe Box
Email a Friend