TILAPIA WITH PARMESAN AND CHIVES
That fancy fish restaurant in town has nothing on you. And you can enjoy this Tilapia with Parmesan and Chives for a lot less than what they'd charge you!
Provided by My Food and Family
Categories Home
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Place fish in 13x9-inch baking dish sprayed with cooking spray.
- Mix all remaining ingredients except chives until blended; brush onto fish.
- Bake 10 to 12 min. or until fish flakes easily with fork. Remove fish from oven.
- Heat broiler. Broil fish, 6 inches from heat, 2 to 3 min. or until lightly browned. Sprinkle with chives.
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g
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