TILAPIA WITH PARMESAN AND CHIVES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tilapia with Parmesan and Chives image

That fancy fish restaurant in town has nothing on you. And you can enjoy this Tilapia with Parmesan and Chives for a lot less than what they'd charge you!

Provided by My Food and Family

Categories     Home

Time 22m

Yield 4 servings

Number Of Ingredients 5

4 tilapia fillets (1 lb.)
1/4 cup MIRACLE WHIP Light Dressing
3 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. LEA & PERRINS Worcestershire Sauce
1 Tbsp. chopped fresh chives

Steps:

  • Heat oven to 400ºF.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray.
  • Mix all remaining ingredients except chives until blended; brush onto fish.
  • Bake 10 to 12 min. or until fish flakes easily with fork. Remove fish from oven.
  • Heat broiler. Broil fish, 6 inches from heat, 2 to 3 min. or until lightly browned. Sprinkle with chives.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 25 g

There are no comments yet!