TILAPIA & SPINACH BAKE

Tilapia & Spinach Bake image

Provided by WI Cheesehead

Categories Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup cheddar cheese, divided
1/3 cup dry breadcrumbs, divided
1 egg, beaten
1/2 tablespoon minced onion
1/4 teaspoon garlic powder
1 lb thin tilapia fillet
tarragon, to taste
parsley
salt and pepper, to taste

Steps:

Preheat oven to 400°.
In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
Top with the remaining cheddar cheese and bread crumbs.
Cover and bake 15-20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 299.8, Fat 13.6, SaturatedFat 7.3, Cholesterol 139.3, Sodium 370.4, Carbohydrate 10.3, Fiber 2.6, Sugar 1.5, Protein 35.4