TILAPIA AND BAYOU RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tilapia and Bayou Rice image

Make and share this Tilapia and Bayou Rice recipe from Food.com.

Provided by Tarbean

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup quick-cooking brown rice
4 (4 -6 ounce) tilapia fillets
1 -2 teaspoon cajun seasoning
2 medium plum tomatoes, seeded and diced
1/4 cup finely sliced green onion
2 tablespoons chopped fresh parsley
4 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
4 lemon wedges

Steps:

  • Cook rice according to pkg directions, omitting any salt or fat.
  • Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
  • Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.

*** Explore more Tilapia And Bayou Rice Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #freshwater-fish     #tilapia     #3-steps-or-less

You'll also love

Colorful Veggie Casserole_image Colorful Veggie Casserole

Rice with Lemon and Spinach_image Rice with Lemon and Spinach

London Broil II_image London Broil II

Cole Slaw With Splenda_image Cole Slaw With Splenda

Black Pepper-Crusted Roast Beef with Gravy_image Black Pepper Crusted Roast Beef with Gravy

Mile-High Triple-Chocolate-Espresso Mousse Pie_image Mile High Triple Chocolate Espresso Mousse Pie

Amaretto Coffee_image Amaretto Coffee

Mrs. Kostyra's Pear-Stuffed French Toast_image Mrs. Kostyra's Pear Stuffed French Toast

Potato and Corn Skillet Hash_image Potato and Corn Skillet Hash

Greek-Italian Chopped Salad_image Greek Italian Chopped Salad

Pineapple Meatloaf_image Pineapple Meatloaf

Layered Ice Cream Layered Ice Cream " Cake"

Cinnamon Zucchini Blondies_image Cinnamon Zucchini Blondies

Indian Omelet_image Indian Omelet

Irish Pancakes for Shrove Tuesday(Pancake Day)_image Irish Pancakes for Shrove Tuesday(Pancake Day)