THREE BEAN SALAD (HIGH PROTEIN)

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Three Bean Salad (High Protein) image

A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)

Provided by catercow

Categories     Onions

Time 3h5m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 (15 ounce) can cut green beans, drained
1 (15 ounce) can red kidney beans, drained
1 (15 ounce) can chickpeas, drained
1 cup onion, chopped
3/4 cup fat-free Italian salad dressing

Steps:

  • Mix all ingredients in a large bowl.
  • Cover and refrigerate, stirring occasionally, at least 3 hours.
  • Serve and enjoy!

Nutrition Facts : Calories 213.3, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.6, Sodium 725.9, Carbohydrate 40.6, Fiber 10.3, Sugar 4.6, Protein 11

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