THREE-BEAN CASSEROLE
This is a low fat, high fiber, high in flavor quick and easy casserole. May be served hot or cold. Great for barbecues, family picnics and potlucks.
Provided by Barb G.
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Put lima, black and kidney beans in a colander and rinse under cold water; set aside to drain.
- Cook bacon according to package directions,until crisp; crumble and sit aside.
- In a mediun saucepan, heatoil over low heat.
- Add onions and cook, stirring, until softened, about 4 minutes.
- Add ketchup,vinegar,molasses and mustard and stir together well.
- Add 1 Cup WATER.
- Add the beans and bacon.
- Bring to simmer, cover and cook over low heat for 30 minutes.
Nutrition Facts : Calories 457.8, Fat 7.2, SaturatedFat 1.5, Cholesterol 18.9, Sodium 978.2, Carbohydrate 76.8, Fiber 18.9, Sugar 16.3, Protein 24.7
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