THE UNFRIED FRIED GREEN TOMATO AND SQUASH

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The Unfried Fried Green Tomato and Squash image

We tried these wonderful low-guilt tomatoes in Cathy's Fat Cat BLT and were completely bowled over... so simple and tasty!

Provided by cathy tate

Categories     Vegetables

Time 45m

Number Of Ingredients 6

2 green tomatoes, sliced
2 yellow squash, sliced
1 1/2 c flour, plain
2 large eggs, beaten
1 1/2 c panko bread crumbs
salt/pepper to taste

Steps:

  • 1. Preheat oven to 400 degrees. Slice green tomatoes and squash (not too thick. Sprinkle each slice with salt and pepper to taste.
  • 2. Set up three bowls: 1) flour 2) beaten eggs 3) panko Dip each slice first in flour, then in egg wash, last in panko.
  • 3. Spray a broiler pan with cooking spray. Place coated vegetables on pan. Spray tops lightly with cooking spray. Bake at 400 degrees 15 minutes. Remove from oven; turn each vegetable over, spray what is now the top with cooking spray, return to oven. Bake an additional 15 minutes.

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