THE ULTIMATE HEALTHY MUFFINS

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Make and share this The Ultimate Healthy Muffins recipe from Food.com.

Provided by forty and fabulous

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

Ingredients

1 cup rolled oats
1/4 cup Red River hot cereal
1/4 cup cornmeal
1 cup whole wheat flour
2 tablespoons flax seeds (whole or ground)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup applesauce (or pureed prunes)
1 cup plain yogurt
1 egg
1/2 cup brown sugar
1 1/2 cups blueberries (or any other fresh fruit)
1/2 cup dried cranberries (or raisins)

Steps:

SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
FOLD: fold in berries (or fruit) dried cranberries (or rasins).
Grease muffin pan or use line with muffin cups.
Makes 12 muffins (or 6 super muffins!).
Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.

Nutrition Facts : Calories 149.2, Fat 2.6, SaturatedFat 0.8, Cholesterol 20.3, Sodium 173.5, Carbohydrate 28.8, Fiber 3.2, Sugar 11.9, Protein 4.4

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