THE BEST BOURBON-GLAZED SALMON

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Make and share this The Best Bourbon-Glazed Salmon recipe from Food.com.

Provided by kimcroft

Categories     High Protein

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons brown sugar
3 tablespoons Bourbon
2 tablespoons low sodium soy sauce
1 tablespoon fresh ginger, grated peeled
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoon fresh ground black pepper
4 (6 ounce) salmon fillets, skinless
cooking spray
1/4 cup green onion, thinly sliced
1 tablespoon sesame seeds, toasted

Steps:

  • Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.

Nutrition Facts : Calories 308.8, Fat 8.6, SaturatedFat 1.5, Cholesterol 77.4, Sodium 397.8, Carbohydrate 13.2, Fiber 0.6, Sugar 10.4, Protein 35.6

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