THAI PINEAPPLE-PEANUT FRIED RICE

Thai Pineapple-Peanut Fried Rice image

Provided by Hadice

Categories Brown Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

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1/4 cup teriyaki sauce
8 ounces firm tofu, pressed and cubed
1 tablespoon peanut oil
1 medium red bell pepper, cut into strips
1/2 cup green onion, chopped
2 cups brown rice, cooked and chilled
8 ounces pineapple tidbits, drained
1/2 cup peanuts, chopped
1/2 cup fresh basil, chopped (optional)

Steps:

Pour teriyaki sauce over tofu. Refrigerate for about 10 minutes to marinate. Drain tofu, reserve teriyaki sauce.
Heat oil in a large skillet over medium high heat. Add tofu; cook 3-4 minutes on each side until golden brown. Remove tofu from skillet.
Add red pepper to skillet, cook for 2 minutes. Add onion; cook and stir for 1 minute.
Add rice and pineapple; stir and cook until heated through, about 3 minutes.
Add tofu, peanuts, basil and reserved teriyaki; stir until heated through.
For a kick add red pepper flakes with tofu.

Nutrition Facts : Calories 569.5, Fat 17.6, SaturatedFat 2.9, Sodium 709.7, Carbohydrate 88.2, Fiber 7, Sugar 11, Protein 18.6