THAI PINEAPPLE FRIED RICE - PAD KAO SAPAROD

Thai Pineapple Fried Rice - Pad Kao Saparod image

Provided by PalatablePastime

Time 19m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons vegetable oil
1 onion, finely chopped
3 cloves garlic, crushed
1 cup finely chopped carrot
1 cup finely chopped green beans
1 cup fresh pineapple chunks or 1 cup canned pineapple chunk, drained
3 cups cold cooked rice (preferably medium grain)
1 tablespoon ketchup (or tomato puree)
1 teaspoon salt
1 cucumber, thinly sliced
4 tablespoons chopped green onions
4 tablespoons chopped fresh cilantro

Steps:

In a wok, heat oil over medium heat and stir-fry onion and garlic until golden brown.
Add the carrots and green beans and stir-fry 2 minutes.
Add pineapple, rice, ketchup, and salt, mixing well and stir-frying for 3 minutes.
Garnish with green onion and cilantro before serving.
Serve with soy sauce, if desired.

Nutrition Facts : Calories 374.5, Fat 14.2, SaturatedFat 1.9, Sodium 651.5, Carbohydrate 57.6, Fiber 3.6, Sugar 9.8, Protein 5.4