THAI BEEF WITH BROCCOLI IN OYSTER SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Thai Beef With Broccoli in Oyster Sauce image

Make and share this Thai Beef With Broccoli in Oyster Sauce recipe from Food.com.

Provided by hannahactually

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons vegetable oil
1 tablespoon garlic, coarsely chopped
1/2 lb boneless beef roast, thinly sliced crosswise into 2-inch strips
1/4 lb broccoli floret, halved lengthwise
2 tablespoons oyster sauce
2 tablespoons fish sauce
1 teaspoon sugar
1/2 teaspoon pepper, freshly ground
1/2 cup water

Steps:

  • Heat oil in deep, heavy skillet or wok over medium-high heat; add garlic and cook until a bit of garlic sizzles at once. Toss well. Add beef and toss until it changes color. Add broccoli florets and toss for about 1 min., until they turn shiny and bright green. Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked. Transfer to small serving platter and serve hot or warm.

Nutrition Facts : Calories 153.4, Fat 9.3, SaturatedFat 1.8, Cholesterol 37.4, Sodium 1002.9, Carbohydrate 4.7, Fiber 0.1, Sugar 1.4, Protein 13.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beef     #asian     #thai     #easy     #dietary     #low-calorie     #low-carb     #low-in-something     #meat     #3-steps-or-less