TEX-MEX CHICKEN STARTER

Tex-Mex Chicken Starter image

"I developed this seasoned chicken mixture to reduce meal preparation time," writes Nancy Pease of Lafayette Hill, Pennsylvania. "It's handy to keep in the freezer for a head start on three different meals. No one realizes they come from the same beginnings,"

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 cups.

Number Of Ingredients 10

Ingredients

1/2 cup lemon juice
1/2 cup canola oil
3 tablespoons chili powder
1-1/2 teaspoons each garlic powder, ground cumin, dried coriander and dried oregano
3/4 teaspoon salt
3/4 teaspoon pepper
1/4 to 1/2 teaspoon cayenne pepper, optional
3 pounds boneless skinless chicken breasts, cut into 1-inch strips
3 medium onions, halved and sliced into rings
4 garlic cloves, minced

Steps:

In a large resealable plastic bag, combine lemon juice, oil and seasonings. Add chicken. Seal bag and turn to coat; refrigerate for 1 hour., In a large skillet over medium-high heat, bring chicken and marinade to a boil in batches. Reduce heat; cook and stir for 6 minutes or until juices run clear. Remove chicken with tongs to a large bowl., In the drippings, saute onions and garlic until onions are crisp-tender. Pour over chicken and mix well. Cool for 30 minutes. , Divide mixture among three freezer containers; cover and freeze for up to 3 months. Thaw before using.

Nutrition Facts : Calories 231 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 224mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein.