TEX-MEX BEANS ON TOAST

Tex-Mex beans on toast image

A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt

Provided by Sarah Cook

Time 25m

Number Of Ingredients 10

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Ingredients

400g can chopped tomato
2 spring onions , whites and greens separated, both finely sliced
2 tsp ground cumin
2 tsp mild chilli powder
1 tbsp brown or barbecue sauce
400g can black bean , drained and rinsed
2 slices of your favourite bread
1 small ripe avocado
few good squeezes of lemon or lime juice
big dollop of natural yogurt

Steps:

Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.
Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.
Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in.

Nutrition Facts : Calories 598 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 19 grams sugar, Fiber 24 grams fiber, Protein 29 grams protein, Sodium 3.1 milligram of sodium