TERRI'S SPICY VEGETABLE SMOOTHIE

Terri's Spicy Vegetable Smoothie image

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice; this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.

Provided by Terri Myers

Categories Breakfast and Brunch Drinks

Time 10m

Yield 1

Number Of Ingredients 12

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Ingredients

½ cup fresh spinach, or more to taste
1 carrot, roughly chopped
1 rib celery
1 small tomato, halved
½ apple, cored
½ lime, juiced
1 tablespoon ground flaxseed
1 (1/2 inch) piece fresh ginger, peeled
1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste
1 dash hot sauce (such as Frank's RedHot ®), or to taste
1 dash Worcestershire sauce, or to taste
water to cover

Steps:

Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender; add enough water to cover. Blend mixture until smooth.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 25.6 g, Fat 3.6 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 0.4 g, Sodium 150.2 mg, Sugar 14.1 g